One-on-One Coaching

Get a uniquely customized road-map to your health, with your desires and specific goals in mind. Ditch the crazy diets, cleanses and resolutions. It’s time for some accountability! Let me guide you, help you uncover, unlearn and relearn for sustainable health and wellness that you deserve to heal yourself.

Knowledge is power and your mindset changes once you really understand the WHY. As your Holistic Health Coach, I will both motivate you and hold you accountable. It’s hard to go at something this big on your own. We’ll get clear on your WHY and your goals together. This is exciting and most important, it is work you must be ready for to make impactful changes that can last you a lifetime. What you walk away with is forever and invaluable.

*All appointments are by phone, video, or in-person

Areas that I can help you with:

Holistic Health & Nutrition Coaching

  • Personalized Nutrition Plans: Tailored plant-based and gluten-free meal plans to meet individual health goals.

  • Gut Health Optimization: Guidance on improving digestion and overall wellness through mindful eating and holistic nutrition.

  • Lifestyle Overhaul: Coaching to integrate healthier habits and sustainable changes into your daily routine.

Life Coaching

  • Clarity and Goal Setting: Support in identifying life goals and creating actionable steps to achieve them.

  • Stress and Anxiety Management: Tools and strategies to cope with daily stressors and emotional challenges.

  • Empowerment Coaching: Focused sessions to build confidence and self-awareness for personal growth.

  • Travel Guidance: Leverage extensive travel experience to offer personalized advice on planning meaningful and enriching journeys, including cultural immersion and mindful travel practices.

  • Career Guidance: Draw on a wealth of creative and technical career knowledge to provide resources and strategies for career transitions, skill development, and aligning professional goals with personal values.

Plant-Based and Gluten-Free Guidance

  • Dietary Transition Support: Guidance for individuals transitioning to a plant-based and gluten-free lifestyle.

  • Cooking Classes: Interactive classes to learn plant-based, gluten-free meal preparation.

Book a Service or Bundled Service Package

90-minute Power session

$175

A one time 90 minute session to kick off your healthy lifestyle, address one specific issue or to follow up after you’ve completed one of the monthly packages.

3 Month Push Package

$750

Two 50-minute sessions a month for 3 months. This is ideal for those who may already started their journey to better health, and just isn’t sure where to turn and doesn’t want to wreck any progress they may have already made. You want to continue to tap into your energy and move beyond your plateau. If you’re looking for some guidance, a hand to hold, some tough love and real accountability this is the packet for you.  After 3 months you’ll be renewed with some practical and sustainable habits to gladly stick to.

This package comes with a plant-based cooking session and healthy shopping tour.

6 Month Power Package

$1500

Two 50-minute sessions a month for 6 months. This package is perfect for anyone wanting and ultimately needing to make a sustainable change in their lifestyle. This is a process that takes time and support. With lifestyle changes, you have to identify what needs to be changed, prepare for the new habits, act on the new habits and then maintain them. These stages collectively take 6 months to become your healthier way of living.

Reasons you could be needing this program:

  • Food Sensitivities

  • Digestive issues

  • Transitioning to a plant-based lifestyle

  • Sleep issues

  • Lack of energy and motivation

  • Career slump

  • Relationship issues

  • Goal setting

  • And anything else in between!

This package comes with 1 pantry cleaning, 2 plant-based cooking sessions and 2 healthy shopping tours.

 

What you’ll get with all sessions:

  • Complimentary 30-minute consultation.

  • A safe trauma-informed space.

  • Practical, tangible tools and educational materials.

  • Practical assignments.

  • Invaluable impactful knowledge to reference and use throughout your life journey.

  • Ongoing support for the duration of the selected program with a 30 day follow up.